BASIC INFORMATION


 

·  Introduction and the Nature of Stress
·  The Biology of Stress
·  The Fours Stages of A Stress Reaction
·  Other Important Biological Systems That Help Regulate Stress Reactions
·  Factors Influencing the Stress Response
·  Types of Stressors (Eustress vs. Distress)
·  Factors Determining Whether Stressors are Experienced as Negative or Positive
·  Self-Efficacy and the Perception of Control in Stress Reduction
·  The Long-Term Consequences of Negative Stress
·  Mental and Emotional Impact of Stress
·  Social Impact of Stress
·  Methods of Stress Reduction
·  Meditation for Stress Reduction
·  Kinetic (Movement) Strategies for Stress Relief
·  Yoga, Pilates and Tai Chi for Stress Reduction
·  Progressive Muscle Relaxation for Stress Reduction
·  Alexander Technique, Feldenkrais, Massage, Reiki and Acupuncture Stress Reduction Techniques
·  Medication Strategies for Stress Relief
·  Psychological Strategies for Reducing Stress
·  Cognitive Therapy Techniques for Stress Reduction
·  Cognitive Distortions Affecting Stress
·  Dysfunctional Beliefs Affecting Stress
·  Cognitive Restructuring
·  Distraction and Humor in Stress Reduction
·  Visualization and Guided Imagery Techniques for Stress Reduction
·  Hypnosis and Autogenic Training for Stress Reduction
·  Environmental, Social and Spiritual Strategies for Stress Relief
·  The Vitality of Natural Environments for Stress Reduction
·  Food and Pets as Stress Relief Tools
·  Socialization and Altruistic Acts as Stress Relief
·  Religious/Spiritual Practice for Stress Reduction
·  Stress Prevention
·  Stress Prevention: A Values Clarification Exercise
·  Time Management to Prevent Stress
·  Assertiveness and Interpersonal Boundaries in Stress Reduction
·  Stress Inoculation Therapy
·  Developing a Personalized Stress Prevention Plan
·  Developing a Stress Prevention Plan Part 2
·  Selecting Methods and Making a Commitment in Stress Prevention
·  Tracking Your Progress and Maintaining Your Gains in Stress Prevention
·  Additional Stress Reduction and Prevention Resources

· Burnout Series

· Escaping Early Black Hole Burnout: Parts 1 & 2

 How to Practice Safe Stress Interview with "The Stress Doc" ™